When relationships run into obstacles and rough patches, it’s…

Question Answered step-by-step When relationships run into obstacles and rough patches, it’s… When relationships run into obstacles and rough patches, it’s important to recognize the first signs of stress within yourself and respond quickly before you take out your anxiety on your partner. This soothing technique, developed by author and health educator Robert Cooper, consists of five steps: Uninterrupted Breathing. As soon as you sense stress building, breathe smoothly, deeply and evenly.Positive Face. Smile slightly as soon as you realize you are being stressed.Balanced Posture. Keep chest high, head up, neck long, chin in. Think of yourself as being lifted from a hook at the top of your head.Wave of Relaxation. Send a “wave of relaxation” to the parts of your body that feel tense.Mental Control. Acknowledge the reality of what is happening, and tell yourself, “I’m finding the best possible solution right now.” Practice this at least three times a day for a week—more often if you run into more stressful situations.1. What thoughts and feelings have you noticed when you practice this technique?    2. What benefits have you noticed by practicing this technique? If you have not experienced benefits, why do you think you have not?   Business Management Human Resource Management FIT AND WE 100 Share QuestionEmailCopy link Comments (0)