What was your fitness activity/program like PRIOR to this course…

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Question Answered step-by-step What was your fitness activity/program like PRIOR to this course… What was your fitness activity/program like PRIOR to this course and has it changed since starting this course? If so, how? In your opinion, what is the most important component of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, or body composition) for overall health and wellness and why? Being active everyday is essential for overall health. Please outline a few fun and/or unique ways that you are able to increase your daily activity levels and would recommend to your classmates. Arts & Humanities Writing PE 295 Share QuestionEmailCopy link Comments (0)

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