Thursday, January 21Breakfast 1.0 tsp Sugar, White Granulated 1.0…

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Question Thursday, January 21Breakfast 1.0 tsp Sugar, White Granulated 1.0… Thursday, January 21Breakfast1.0 tsp Sugar, White Granulated1.0 items Bagel, Cinnamon Raisin, Toasted16.9 fl.oz POLAND SPRING Water, Bottled2.0 tbsp PHILADELPHIA Cream Cheese, Strawberry8.4 fl.oz Coffee, Brewed2.0 tbsp Cream, Coffee or Table, Liquid, LightLunch2.0 items Banana16.9 fl.oz POLAND SPRING Water, BottledDinner5.2 oz Chicken, Meat Only, Roasted1.0 cups Lamb Curry1.0 cups Rice, White, Long Grain, Enriched, Parboiled, Cooked0.8 cups Cucumber, Sliced3.0 tbsp White sauce, milk sauce2.0 tsp Sauce, Hot0.5 cups Onions, Chopped1.5 cups Lettuce, Romaine, Shredded12.0 fl.oz Soda, OrangeSnacksFriday, January 22Breakfast2.0 cups Coffee, Brewed16.9 fl.oz POLAND SPRING Water, Bottled16.9 fl.oz POLAND SPRING Water, Bottled0.5 items THOMAS Bagels, Cinnamon Raisin3.0 tbsp SILK French Vanilla Creamer2.0 tsp Sugar, White Granulated2.0 tbsp PHILADELPHIA Cream Cheese, StrawberryLunch1.0 cups Meatballs, NS as to type of meat, with sauce (mixture)3.0 items Meatballs, Baked3.3 oz Roll, White, Soft, Toasted1.0 oz Cheese, Provolone12.0 fl.oz MOUNTAIN DEW Soda, Voltage2.0 tbsp Salad Dressing, Blue CheeseDinner8.5 fl.oz Juice, Grape2.0 cups Pasta, Spaghetti, Enriched, Cooked2.0 cups Spaghetti, with Meat Sauce3.0 oz Beef, Ground, Regular, Fried, Medium0.5 oz Onions, Chopped2.0 tbsp Cheese, Parmesan, Grated8.0 fl.oz Wine, TableSnacks1.0 pcs Chewing gum, sugar free5.0 oz Chips, Corn or Cheese FlavorBreakfast16.0 fl.oz Coffee, Brewed16.9 fl.oz POLAND SPRING Water, Bottled2.0 tsp Sugar, Brown2.0 cups Oatmeal, Cooked with Water1.0 tbsp Margarine2.0 tsp RaisinsLunch16.9 fl.oz POLAND SPRING Water, Bottled2.0 items KASHI GOLEAN Bar, Oatmeal Raisin Cookie, ChewyDinner16.9 fl.oz POLAND SPRING Water, Bottled1.0 items Chicken, Wing, Meat and Skin, Flour Coated, FriedSnacks2.0 tbsp KRAFT Dip, French Onion5.0 svgs NachosMy Plate ReportsJanuary 21, 2021Grains Vegetables Fruits Dairy Protein Oils Empty Calories71.4% 124.7% 80.0% 25.1% 136.7% 0.0% 149.3%January 22, 2021Grains Vegetables Fruits Dairy Protein Oils Empty Calories258.2% 1%9.4 58.5 55.2 204.2 0.0 450.9January 23, 2021GrainsVegetablesFruitsDairyProteinOilsEmpty Calories218.3% 0.0% 0.0% 162.5% 110.5% 0.0% 383.1%How should you change your food choices in order to comply with carbohydrates recommendations for good health? Address intake of added sugars, refined vs. whole grains, whole food vs. processed food sources of carbohydrate and total fiber.Can you help with this?I included my iprofile food journal and MyPlate Reports.My total carbohydrate intake is 350g and kilocalories is 138.7% Health Science Science Nursing NUTR 111 Share QuestionEmailCopy link Comments (0)

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