Scenario : Imagine that you meet up with one of your best friends…

Question Answered step-by-step Scenario : Imagine that you meet up with one of your best friends… Scenario: Imagine that you meet up with one of your best friends for lunch and when you ask your friend how they’re doing, they share with you that they’re struggling with their sleep. When you ask them questions about their sleep, they share the following pieces of information: – For about a year now, they’ve found it difficult to fall asleep. They wake up multiple times throughout the night and then wake up feeling tired and groggy in the morning. – They’re a university student, so they frequently spend their evenings working on class materials in front of their computer. – They drink coffee or Red Bull to help them stay awake when their energy starts to wane. – They sometimes crash and take 2-hour naps on the couch during the day. – They usually go to bed around midnight, but on weekends their bedtime and waking time vary substantially. Often, they are out until 3am on Friday and Saturday nights and they spend most of the days Saturday and Sunday catching up on sleep.- They find that they are distracted and exhausted in their classes, unable to focus on what their professors are teaching for more than a few minutes. The ASK:  Based on this conversation with your friend, as well as sleep hygiene practices  write an email to the friend. Your email should offer your friend 3 scientific ideas as to how and why their current behaviours may be contributing to their sleep issues, and offer them 3 specific, evidence-based changes they could make to improve their sleep. ((((Reasons that could be used in the answer:))))1. Sleep deprivation2.Insomnia3. Disrupting the circadian rhythms – which could cause loss of alertness, short-term memory loss, and lower cognitive performance.    Biology Science Physiology KINE 3012 Share QuestionEmailCopy link Comments (0)