QUESTION: what are the factors that you improved, developed, and…

Question Answered step-by-step QUESTION: what are the factors that you improved, developed, and… QUESTION:  what are the factors that you improved, developed, and enhance in your skills, fitness level, body composition and how it helps you in your daily life REFFERENCE:WEEKMONDAYSIGNATURE       OFSTUDENTSSIGNATURE OF PARENTS/GUARDIAN  1STPlankSquatMountain climbersRussian twist Basic crunchesDunkey kicks    2NDPlankSquatMountain climbersLeg raise     3RDPlankBasic crunchesSquatLeg raise    4THPlankSquatsMountain climbersDonkey kicks    FITT APPLICATIONBODYCOMPOSITIONFLEXIBILITY MUSCULAR STRENGHTMUSCULAR ENDURANCECARDIORESPIRATORYSYSTEMFREQUENCY1 per week1 per week1 per week1 per week          1 per         weekINTENSITYModerate-Inten se exerciseSlowlystretching(mild)30%-40% of maximum strength50%-60% of maximum strengthExercise withinthe target heart rate zone (60%-80%)TIME Minimum of 10-15 minutes1-2 minutes5-8 repetition10 – 15 MINS 25 MINS TO 30 MINSTYPEAEROBICS EXERCISE/ bodyweightKINETIC STRETCHING AEROBICS EXERCISE eccentric strengthEctomorph body type exercises Science Physics CHEM 227 Share QuestionEmailCopy link Comments (0)