Question 4 (1 point) Saved A comprehensive psychological skills…

QuestionQuestion 4 (1 point) Saved A comprehensive psychological skills…Question 4 (1 point)  Saved      A comprehensive psychological skills training program involves:Question 4 options:  Education, Acquisition, and Practice phases  imagery and group cohesion strategies  A focus on breath control  Primarily stress management techniques Question 5 (1 point)  Saved      Psychological skills such as _____ and _____ enhance self-efficacyQuestion 5 options:  Goal-setting  Cohesion  Imagery  a and c Question 6 (1 point)         Self-regulatory efficacy is:Question 6 options:  Staying focused throughout a contest.  an individual’s perception of their ability to overcome challenges and realize successful performance.  expecting to beat a tough opponent or master a difficult skill.  another important concept for understanding confidence is self-fulfilling prophecy. Question 7 (1 point)         The two sensations that are emphasized in autogenic training areQuestion 7 options:  warmth and cold  warmth and heaviness  kinesthetic and heaviness  warmth and kinesthetic Question 8 (1 point)         The premise of stress inoculation training is toQuestion 8 options:  expose the person to increasing amounts of stress, thereby enhancing the person’s immunity to stress  teach both somatic and cognitive anxiety skills  teach people that stress is predominantly in their minds  teach people to appraise stressful situations Question 9 (1 point)         Relaxation (anxiety reduction) techniques are usually classified asQuestion 9 options:  cognitive and somatic  state and trait  sport specific and general  cognitive and appraisal Question 10 (1 point)         Problem focused arousal regulation and coping strategies include:Question 10 options:  Goal-setting and problem solving  Meditation and relaxation  Seeking help and counseling  Self-talk, imagery, and detachment Question 11 (1 point)         Choking is much more about the process than the actual event. Stressful situations can cause both physical changes and increased heart rate. Possible cause include: Question 11 options:  Event importance, Low expectations, Lack of evaluation, Unfamiliarity, Overload.  Event importance, High expectations, Evaluation apprehension, Unfamiliarity, Overload.  Event importance, Low expectations, Evaluation apprehension, Unfamiliarity, Overload.  Event importance, High expectations, Lack of evaluation, Unfamiliarity, Overload. Question 12 (1 point)         Keeping expectations highQuestion 12 options:  Is shown to produce positive sporting results  Is a good way to increase self awareness  Usually causes undo stress and negative performance issues  Supports practicing cognitive restructuring activities Question 13 (1 point)         Basic imagery training involvesQuestion 13 options:  controllability and awareness  controllability and vividness  vividness and relaxation  relaxation and awareness Question 14 (1 point)         Vividly imagined events produce an innervation in muscles that is similar to the innervation produced by physically practicing the movement. This is an illustration ofQuestion 14 options:  Symbolic learning theory  psychoneuromuscular theory or Internal Perspective Imagery  Muscular contraction Theory  Psychodynamic Theory Question 15 (1 point)         _______ is an individual’s perception of their ability to overcome challengesQuestion 15 options:  Self-regulatory Efficacy  Psychoneuromuscular Theory  Psychodynamic Theory  Attribution Theory  Social SciencePsychologyPSYC 460Share Question