Purpose To understand and apply the concept of the vegetarian diet…

Question Answered step-by-step Purpose To understand and apply the concept of the vegetarian diet… PurposeTo understand and apply the concept of the vegetarian diet by selecting and consuming a healthy all plant-based vegan meal. Following a strict “vegan” diet can be challenging. The benefits of a plant-based diet include the reduction in numerous diseases, including obesity, heart disease and diabetes. Just how easy a vegan is to follow is another story. This activity requires you to eat a vegan meal and evaluate it from both a nutritional and enjoyment perspective. By replacing just a couple of animal protein meals per week with nutritious plant-based vegetarian meals, you can increase fiber and phytochemicals and reduce your intake of saturated fat and cholesterol. DirectionsThis assignment requires you to consume a meatless, all plant-based vegan meal. You can prepare meal at home or visit a restaurant and select a “vegan” meal.  NO ANIMAL products can be consumed.  No fish or poultry, no milk, no cheese, no eggs……….NO animal products at all. No all-liquid meals, please.Post your menu or recipe (if you made the meal at home) on the discussion board and answer the following questions about your meal. A photo of your meal is welcome but not required.a. How did you like the taste of the meal? Was it satisfying?b. What was the approximate cost of the meal?c. What food contributed the most protein to your meal?d. What were the nutritional challenges you faced in this assignment? e.  Are you missing any major nutrients? If yes, which ones Biology Science Nutrition DIT 121 Share QuestionEmailCopy link Comments (0)