Plz Help!This is what is needed:Using information given Thesis Statement: at the top and beginning of outline

Question Plz Help!This is what is needed:Using information given Thesis Statement: at the top and beginning of outlineNeed turned into outlineAbstract: A brief paragraph that describes given information and its contribution and purposeOutline: the outline should consist offour to five major points that support thesis. Each of these key points should be addressed in the bodythree to five supporting ideas or sub-points for each major pointSources: Each major point should conclude with a line that either references a source used to support that major point or that identifies a source that is needed to help support that major pointInformation Given This article titled “A Comprehensive Review of the Benefits of and the Barriers to the Switch to a Plant-Based Diet” states significance of the study as well as successful results that answer all study objectives. Fehér A, Gazdecki M, Véha M, Szakály M, Szakály Z. A Comprehensive Review of the Benefits of and the Barriers to the Switch to a Plant-Based Diet. Sustainability. 2020; 12(10):4136. https://doi.org/10.3390/su12104136           As the increasing cases of chronic diseases related to the lifestyle of people more specifically individuals who consume things of unhealthy food and drinks, strikes in alarming number of cases, healthy lifestyle must be incorporated. This particular study is conducted to specify the many barriers to the conversion of health-conscious lifestyles. The authors want to know both the benefits and the barriers when it comes to switching to a plant-based diet. The author’s main objective is to identify the characteristics of plant-based diets within different special dietary trends. In doing so by determining the specific benefits and barriers in converting to and sustaining a plant based diet and to determine to what extent will Hungarian consumers follow global cultural and consumer trends, in accordance to Hungarian and International literature sources. This study has been published to MDPI Journals last May 19, 2020 and falls onto the Editor’s Choice and this paper has been cited with 22 research papers. With this study, one can determine the barriers in changing a plant based diet as well as the frequent reasons of the people why they have difficulties in switching to healthy food practices. With this information, it can be used as a baseline information about the certain topic, it also provides insights about problems where individuals can generate ideas and solution to address this specific obstacle.  This is a reputable source because the physicians’ committee funded the research for responsible medicine (PCRM). There are no intents of bias because the author’s research is the effects of a plant-based diet on an individual’s weight. The audience in which it is intended for is the general public and the healthcare professionals due to the problems centered around obesity, and it has been around for quite some time. This research is necessary because it addresses the many ways around and the strengths of a plant-based diet. The understanding of a plant-based diet will help in providing a platform where other researchers can contribute to more research on this diet.  Kahleova, H., Fleeman, R., Hlozkova, A., Holubkov, R., & Barnard, N. D. (2018). A plant-based diet in overweight individuals in a 16-week randomized clinical trial: metabolic benefits of plant protein. Nutrition & diabetes, 8(1), 1-10.I. The main objective would be to determine the effects of plant proteins on the weight of individuals and their effects on insulin resistance in overweight individuals. According to Kahleova et al., the composition of the dietary protein influences insulin activity and the balance of glucagon in the body. This will play a role in the composition of the body and the resistance it has against insulin. Therefore, restricting sulfur-containing amino acids in the diet is mainly associated with body weight and metabolic changes in the liver and fatty tissues. Further, this enables the reduction in blood lipids and blood pressure. The author states that low protein diets are associated with an increased lifespan only if the protein being consumed is plant-based. The authors rely on scientific information, whereby citations on relevant articles that have conducted similar research before.II. The source is reputable because the physicians’ committee funded its research for responsible medicine (PCRM). There is no bias as the author’s intent in researching the effects of a plant-based diet on an individual’s weight. The intended audience, in this case, is the general public and the healthcare professionals, as the problem of obesity has been hovering around for a long time. The article is published in a journal and can be found in google scholar. The authors in which were involved all have reputable backgrounds. Neal D. Barnard, is a clinical researcher and the is founding president of PCRM. Hana Kahleova, is the director of clinical research at PCRM and an M.D, and has a Ph.D. Richard Holubklov received his Ph.D. in biostatistics in 1995 and was the chief biostatistician for the NHLBI registries. The article follows the recommended guideline and has no adverts nor errors. It relies on medical facts and not opinions.III. This research is necessary due to it addressing the loopholes and the strengths of consuming a plant-based diet. Challenging the current understanding of a plant-based diet will help in providing a platform where other researchers can conduct further research on the topic. The weakness of this study is the use of three-day dietary records at baseline and week sixteen could have resulted in some degree of error. The strengths however of this study was that the use of a randomized trial allowed the for the researchers to analyze the relationship between dietary proteins and specific amino acids that were concerning body weight and insulin resistance. Based on the research findings, there has been a deeper understanding of the topic as one can establish a correlation between body weight and amino acids. Any scholar interested in the study of a plant based diet could use this article as a base. Given that obesity is the leading cause of death in the United States, this article could possibly help develop ways to educate individuals on how to avoid obesity and developing other cardiovascular diseases. Medawar, E., Huhn, S., Villringer, A. et al. The effects of plant-based diets on the body and the brain: a systematic review. Transl Psychiatry 9, 226 (2019). https://doi.org/10.1038/s41398-019-0552-0Studies have shown and proven that individuals who eat primarily plant-based foods have a lower body mass index (BMI) and also a lower level of obesity, diabetes, heart disease as compared to those who eat meat. Plant-based diets are high in fiber, complex carbohydrates, and water content from fruits and vegetables. Several nutrition studies have studied plant-based diets such as the Mediterranean diet and vegetarian diets. The Mediterranean diet is based on plant-based foods, including fish, poultry, eggs, cheese, and yogurt, as well as meat and things including sugars.The Mediterranean diet has been shown in both human studies and randomized clinical trials to reduce the risk of heart disease, metabolic syndrome, diabetes, certain cancers (especially colon, breast, and prostate cancer), depression, and reduce weakness, as well as better mental and physical performance withing adults.  The historical outlook can be quite interesting. One might imagine that Pythagoras, most often referred to as “the first of the vegetables,” (Avey), is the origin of the history of vegetables, as many sources indicate that he is, it is not true. Plant-based diets were common in many cultures all over the ancient world. Plant-based diets were common in parts of Africa, India, and parts of the Mediterranean nearly 2,000 years ago, according to an ATTN YouTube video. Ancient Greeks ate bread, wine, grain, eggs, fish, vegetables and cheese, while only the rich Greeks ate meat (Kotsiris). A plethora of South African cuisine and “traditional Ethiopian dishes are vegan” (Singh). Nicola Kagoro, a vegan chef and part of the African Vegan group on the budget, says “veganism comes from Africa” ​​(Signh). The Buddha condemned the slaughter of animals, and Mahavira (an apostle of Jainism) advocated nonviolence and a vegetarian attitude (Garodia and Gupta). Vegetarian and vegetable diets were common in many ancient parts of the world whether that was due to people’s living situation, their traditional way of making food, their religion, or other reasons.Veganism is an extreme form of vegetarianism, and although the name was coined in 1944, the idea of ​​avoiding meat can be traced back to ancient Indian and eastern Mediterranean societies. Vegetarianism is first mentioned by the Greek philosopher and mathematician Pythagoras of Samos about 500 BCE Plant-based diets have become a huge topic within scientific research. It was only necessary because of its benefits of environmental sustainability, human health, and animal welfare. However, there is a limited research on how people store plant-based foods.spatial research on topics related to media and communication studies. Individuals were surprised to know that social networking is a useful tool for anyone looking for it store plant-based foods. Facebook, YouTube and Instagram are selected online forums for seeking and sharing information about lifestyle and intense interest plant-based food support, food photos, personal blogs and vlogs, documents about the environment and animal welfare, as well as product issues as well various discussions in the visual cues. The result also shows that individuals are more likely change behavior after seeing content on social media that makes them feel, in good or bad way. Study on digital marketing and the use of social media is rather important and needs to be refined accordingly so that its impact can be well known and be seen. The important advantages of plant based diet is that despite evidence that plant-based diets are associated with a lower risk of cancer, heart disease and obesity, there is now a lot of research on edible animals and vegetables that report cessation of meat, fish and eggs leaves a worrying gap in terms of conditions. vitamins and minerals. Vegetables are rich in vitamin C and fiber but can often lack the nutrients found in meat, poultry, fish and eggs. This can then put individuals at a risk of not having enough vitamins and minerals, especially vitamin B12, iodine, and vitamin D, all of which are needed to sustain a healthy lifestyle. Low levels of vitamins and omega-3 fats in the sea have been linked to health issues, such as osteoporosis, respiratory infections, fatigue, mental retardation, and inflammation. The idea of ​​switching to a plant-based diet needs to be researched and looked at in more detail. While avoiding animal-derived foods will not sustain a healthy, nutritious and appropriate diet for everyone. Always check food labels to ensure that instead of plant based, the spread and snacks are enhanced by additional nutrients. All of this considered is important for the proper statistical analysis of the findings. Tran E, Dale HF, Jensen C, Lied GA. Effects of Plant-Based Diets on Weight Status: A Systematic Review. Diabetes Metab Syndr Obes. 2020;13:3433-3448https://doi.org/10.2147/DMSO.S272802The plant based diet has been beneficial in health and the BMI and weight control for many individuals. Thanks to the plant based diet those who have suffered from type two diabetes, rheumatoid arthritis, and even cardiovascular disease have had the ability to live healthier and longer lifestyles. Through this diet individuals will partake different types of nutrients composition and energy content found within the unique plan thus helping them to reduce the outcome of an unhealthy future. It was studied through much research that weight reduction through the plant based diet was from increased fiber intake, polyunsaturated fats and plant proteins. However, there are many different types of plant based diets seeing as it is not as strict as the vegan or vegetarian, individuals are allowed the consumption of meat if desired. This fact effects how research can be conducted based on specific plant based diets and how individuals do or do not consume certain items.Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional update for physicians: plant-based diets. The Permanente journal, 17(2), 61-66. Retrieved October 29,2021. https://doi.org/10.7812/TPP/12-085The plant-based diet has many benefits to its overall plan when followed consistently. The diet was created to improve an individual’s overall health through the choices made tailed to each person who chooses to take part. Studies have shown that the plant based diet being low in energy density yet high in water, fiber, and complex carbohydrates may increase satiety and resting energy expenditure, making it a great diet for children who are overweight. It has the possibility to improve diabetes by improving one’s sensitivity to insulin and decreasing resistance to it as well due to being low in fat, and having little to no meat. It has also been studied that plant-based diets have been linked to the reduction of cardiovascular disease and a longer life.  Health Science Science Nursing NUR 105 Share QuestionEmailCopy link Comments (0)