Part A 1. Describe at least three specific differences between the…
Question Answered step-by-step Part A 1. Describe at least three specific differences between the… Part A 1. Describe at least three specific differences between the USDA’s My Plate vs. Harvard’s Healthy Eating Plate dietary recommendations.2. Review information about the Nutrition Facts Label, and then answer the following questions:a. What percent of the Daily Value (%DV) is considered low, and what is considered high?b. Which three specific nutrients listed on the label are identified as “nutrients to get less of” as they may be associated with adverse health effects?c. Americans generally do not get the recommended daily amount of dietary fiber. Discuss three specific potential health benefits of eating a diet high in fiber.3. Track the type @nd quantity of everything you eat and drink for 24 hours and list it below (complete sentences are not required for this list). Be sure to include candy, condiments, beverages, etc. Be specific (e.g., if you have a sandwich, specify the type of bread, all toppings, condiments, etc.). If this is not a typical day for you, you may wish to track more than one day. You will not be graded on your intake choices, so record your intake honestly to get xfthe most out of this exercise for yourself. 4. Based on your daily intake that you listed above (for question #3), answer the following questions:a. What percentage of your intake consisted of whole, unprocessed foods? b. Discuss how your intake compares to Harvard’s Healthy Eating Plate recommendations, including identifying any foods you ate/drank that they list to avoid or limit.c. Choose at least three of the food items on your daily intake list to further evaluate its nutrition by reading the nutrition facts label (if it does not have a label, search for the nutrition facts online). Look for 10% or more daily value (%DV) to identify “good” sources of key nutrients, as well as noting sources of nutrients that are not healthy. Discuss your overall findings for each food item here, and state whether or not it would be considered a nutrient dense food.5. Reflect on your overall eating habits, review the various dietary recommendations in the textbook, and discuss any potential changes or improvements you realistically could/would like to make to your diet. Describe your thought process regarding the importance of a healthy diet for better health outcomes, and how you feel you are currently doing (including discussing any challenges, obstacles, and/or successes, etc.) with your own diet. Part B1. We know that physical activity helps prevent disease. Explain specifically how/why physical activity helps prevent disease, citing specific information from reliable sources.2. Describe the current physical activity recommendations for adults and ways you have been able to incorporate the recommendations into your life, or ways that you could try to incorporate more physical activity.3. Discuss any barriers to physical activity that you might have (including attitude/perceptions), and strategies for addressing them. Health Science Science Nursing Share QuestionEmailCopy link Comments (0)
