Intermittent Fasting Diet Analysis Case Study Caleb, a 19 year old…
Question Answered step-by-step Intermittent Fasting Diet Analysis Case Study Caleb, a 19 year old… Intermittent Fasting Diet Analysis Case StudyCaleb, a 19 year old college basketball player, decides to do intermittent fasting since he heard that it is healthier and it will help him to build muscle faster. He is now doing the 16:8 intermittent fasting method, which is fasting for 16 hours a day and eating during an 8 hour window. He is only eating between 10am to 6pm. Since he would like to “bulk up” and gain muscle mass while losing some body fat, he is also on a low-fat diet. Caleb’s Information:Height: 5’8″Weight: 146 poundsActivity Level: Very ActiveWeight Goal: gain one pound per week Caleb’s typical day of eating:10:00am: 2 cups Raisin Bran cereal1 cup fat-free milk1 banana1:00pm: turkey sandwich2 slices wheat bread 4 slices turkey (lunchmeat)2 slices tomato5:30pm: 4 oz grilled chicken breast (skinless)1 cup white rice1 cup green beans (canned)1 cup orange juiceBeverages: 5 cups water Workout Schedule:Basketball Practice: 2:00pm – 5:00pmWork out at gym with weights: 7:30pm-8:30pm Caleb’s new diet was analyzed using diet analysis software. Here are the results:Macronutrient Distribution ReportMacronutrientAMDR GoalIntake % of total caloriesCarbohydrates45%-65%68%Protein10-35%24%Fat20-35%8% Fat Distribution ReportFat TypeGoalIntake % of total caloriesSaturated FatLess than 10% of total calories2% of total caloriesMonounsaturated FatUp to 20% of calories1% of total caloriesPolyunsaturated FatUp to 10% of calories2% of total calories Nutrient Report DRI Goal Percent 0 50 100 150NutrientINTAKEDRI (RECOMMENDATION)%DRICalories1,4014,22533%Protein88 grams56 grams157%Carbohydrate246grams581grams42%Dietary Fiber25grams59grams42%Fat13 grams131grams10%Saturated Fat2grams42grams6%Cholesterol155mg300mg52%VITAMINSVitamin A665mcg900mcg74%Thiamin1.7mg1.2mg142%Riboflavin2.06mg1.3mg158%Niacin24.8mg16mg150%Vitamin B63.02mg1.3mg227%Vitamin B123.59mcg2.4mcg149%Vitamin C103mg75mg137%Vitamin D7.54mcg15mcg50%Vitamin E1.78mg15mg12%Folate479mcg400mcg120%MINERALSCalcium516mg1,300mg40%Iron21mg11mg189%Magnesium263mg410mg64%Phosphorus865mg1,250mg69%Potassium2,305mg3,000mg77%Zinc6.77mg11mg61%Sodium2,966mgUnder 2,300mg129%Image transcription textQuestion 10 3 pts Caleb was lacking potassium.Which food or beverage can help him the mostin getting more potassium in his di… Show more… Show more Image transcription textQuestion 12 3 pts Based on Caleb’sdiet analysis, what might be impairinghis ability to absorb certai… Show more… Show moreImage transcription textQuestion 13 8 pts Look at Caleb’slacking vitamins and minerals, as wellas his macronutrient intak… Show more… Show moreCould you please help me with these questions? Thank you!! Biology Science Nutrition HUN 2202 Share QuestionEmailCopy link Comments (0)
