For Activity 1 – Think of an example from your life that yourself…

Question Answered step-by-step For Activity 1 – Think of an example from your life that yourself… For Activity 1 – Think of an example from your life that yourself or someone you know has done the following types of Negative Self-TalkFor Activity 2- We will attempt to challenge and change the negative self talk. Feelings Activity 1: Personal exampleActivity 1: FeelingsActivity 2: Challenge and Change1. Jumping to conclusions – My friend was late meeting with me. He must not like me enough to be on time. He will probably stop hanging out with me. Hurt, Lonely    2. Personalization – The bus came early and so I missed it! I should have known it would Stupid angry at myself   3. Catastrophizing -I got only a B on my test. I am going to fail this class. Upset, discouraged   4. Shoulding -I should run every morning because I should lose a lot of weight.Feel like a failure when I can’t live up to this expectation   5. Overgeneralization-My teacher always yells at me.Angry, frustrated   6. Labelling-I am so stupid, I’m incapable of completing anything the right way.Worthless, unmotivated   7. Emotional Reasoning – I feel so nervous for this speech; I’m going to forget what to say and embarrass myself.Terrified, defeated   8. Magnification and minimization -They are so talented; I got a goal only because I was luckyDisappointed, frustrated     Social Science Psychology SOCIOLOGY HHG4MQ Share QuestionEmailCopy link Comments (0)