Food, Physical Activity, & Lifestyle Project: Part 1 Record Sheet…
QuestionAnswered step-by-stepFood, Physical Activity, & Lifestyle Project: Part 1 Record Sheet…Food, Physical Activity, & Lifestyle Project: Part 1 Record Sheet Instructions First, make a copy of this document. Then type everything you eat and drink for each 24-hour period. Review the following examples and the FPAL Preparation Handout for details on how to record your foods and beverages. Do not record any supplements you take. Do not log into eshaTRAK based on memory and then write up your daily logs after the fact. Your original records should be complete enough that someone else could take your logs and enter them into eshaTRAK and get similar results. More about eshaTRAK The directions indicate that you are to exclude entering all supplements into the eshaTRAK for this assignment. You might want to generate the required reports and save a copy of them for use in FPAL Project: Part 2, due Week 9. Then you can go back and add your supplements if you want to compare for yourself. When you complete this record sheet, read “Using eshaTRAK for FPAL” in Unit 2 before you log into the eshaTRAK app. You need your MyPCC email address and the access code from the purchased program. Once you have completed the 3-day records below and entered the data into eshaTRAK, you will generate a Combination Report; save as a pdf onto your device. In Week 5 you will submit 2 files for FPAL Project: Part 1: this record sheet and the eshaTRAK Combination Report. Example: Food & BeverageDate & Time of Day Food or Drink Amount Notes: location; people; emotions; purpose of food or drink; anything else?10/05/2021 at 1pm Turkey wrap Deli near office; with coworker; hungry; lunch time Whole wheat tortilla 1, 6-inch Baked smoked turkey 2 ounce Green leaf lettuce ½ cup Sliced tomato ¼ cup Hummus 2 tablespoons Dijon mustard 1 teaspoon FN 225 Unit 2 Example: Physical Activity Activity Duration Notes: purpose; people; emotions; anything else?Hiking on the hills 45 minutes Weekly hike; with roomate; stressed from work the day before; it was hot My Record, Project Day 1: Food & Beverage responses in each blank cell; they will expand as you type. Insert or delete rows if needed. Click the Format tab and then click on the Table feature. Date & Time of Day Food or Drink Amount Notes: location; people; emotions; purpose of food or drink; anything else? My Record, Project Day 1: Physical Activity responses in each blank cell; they will expand as you type. Insert or delete rows if needed. Click the Format tab and then click on the Table feature.Activity Type Duration Notes: purpose; people; emotions; anything else? FN 225 Unit 2 My Record, Project Day 2: Food & Beverage responses in each blank cell; they will expand as you type. Insert or delete rows if needed. Click the Format tab and then click on the Table feature.Date & Time of Day Food or Drink Amount Notes: location; people; emotions; purpose of food or drink; anything else? FN 225 Unit 2 My Record, Project Day 2: Physical Activity responses in each blank cell; they will expand as you type. Insert or delete rows if needed. Click the Format tab and then click on the Table feature. Activity Type Duration Notes: purpose; people; emotions; anything else? My Record, Project Day 3: Food & Beverage responses in each blank cell; they will expand as you type. Insert or delete rows if needed. Click the Format tab and then click on the Table feature.Date & Time of Day Food or Drink Amount Notes: location; people; emotions; purpose of food or drink; anything FN 225 Unit 2 else? My Record, Project Day 3: Physical Activity responses in each blank cell; they will expand as you type. Insert or delete rows if needed. Click the Format tab and then click on the Table feature.Activity Type Duration Notes: purpose; people; emotions; anything else? FN 225 Unit 2 BiologyScienceNutritionFN 225Share Question
