“Calculate your estimated heart rate goal as a 10-second count for…

Question “Calculate your estimated heart rate goal as a 10-second count for… “Calculate your estimated heart rate goal as a 10-second count for each time interval in the chart below.Conduct your exercise session. Take your pulse and record your actual exercise heart rates.In the last column of the chart, write your perceived exertion scores (1-10 OMNI Scale) 30 seconds before the end of the time period indicated on the workout schedule.”Image transcription textQ Section III: Monitor Your Workout Intensity Level + D 94 – Practice monitoring your workout intensity during a30-minute exercise session. You can choose any form of exercise that allows you to easily monitor your heartrate. 1. Calculate your estimated heart rate goal as a 10-second count for each time interval in the … Show more… Show moreI know how to calculate hr max but not sure what it is exactly asking on the calculated hr 10 sec count and actual 10 sec hr  Health Science Science Nursing PED 105 Share QuestionEmailCopy link Comments (0)