Answer the given questions please. 1. Nadia used to run a lot, but…
QuestionAnswered step-by-stepAnswer the given questions please. 1. Nadia used to run a lot, but…Answer the given questions please. 1. Nadia used to run a lot, but her knees have been bothering her lately. She wants to purchase a piece of fitness equipment that will help her keep up her cardio endurance levels while not putting a lot of pressure on her knees and joints. What is the BEST purchase for Nadia to make? an adjustable plate-loaded barbell a nautilus machine a treadmill an elliptical trainer 2. When Teodora gets up early to do. a 3-mile run, she always feels more energized for the rest of the day. What does this scenario BEST represent? automatic reinforcement etiquette social reinforcement sportsmanship 3. Enzo wants to become a faster swimmer. What is the BEST way for him to turn this into a specific goal? He should ask his friends and family to come to his next meet to cheer. He should interview fast swimmers about nutrition and fitness plans. He should focus on the skills he will need to improve his times. He should boost his serotonin levels by meditating and doing yoga. 4. Bruno has been working on taking his general fitness goals and turning them into specific fitness training goals. Which of Bruno’s statements MOST accurately represents a specific fitness training goal? I want to run faster. I want to lose weight. I want to be healthy. I want to move more. 5. Kimberly hates playing soccer, so her parents pay her $20 every time she scores a goal. This incentive makes Kimberly work harder to score for her team. What is likely TRUE about this scenario? Kimberly is intrinsically motivated. Kimberly wants to improve her cardio fitness. Kimberly is extrinsically motivated. Kimberly wants to improve her muscle strength. 6. Centuries ago, members of upper-class society often participated in etiquette classes. What did these classes MOST likely aim to teach? how to be ethical how to provide reinforcements how to be polite how to resolve conflict 7. Dawn asks her fitness partner, Kristi, if she wants to do. a HIIT workout or a five-mile run. Kristi would really prefer a HIIT workout, but she wants to be friendly and let Dawn do whatever she prefers. She responds, “It doesn’t matter to me. Whatever you choose will be great for me.” Which statement BEST describes the style of communication Kristi is using in this scenario? Kristi is using aggressive communication methods. Kristi is using assertive communication methods. Kristi is using passive-aggressive communication methods. Kristi is using passive communication methods. 8. Body composition, strength, and flexibility change slowly, so the incremental progress a person makes is sometimes not even noticeable. True False 9. Micah sees his cousin earn a college scholarship for basketball. Micah thinks to himself, “If he can earn a sports scholarship, so can I!” What does this scenario BEST demonstrate for Micah? a vicarious experience a mastery experience social persuasion home advantage 10. Haruki wants to work for a company that focuses on the collection of biometric data in the hopes of helping humanity detect dangerous changes in heart rate, stress levels, and respiration. Which company would be the BEST fit for Haruki’s future employment? Dexcom A. I. B-Secur Peloton 11. Glenn is writing a book about the moral principles that govern a person’s behavior. What is the MOST appropriate title for this book? Exploring Ethics Using Reinforcements Developing Sportsmanship Investigating Etiquette 12. Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for Quentin to follow to make this goal a reality? He should push himself to his maximum speed on the first day. He should start slowly and build mileage gradually. He should run every day without taking time off to rest. He should lose weight before starting a running program. 13. Which of the following is NOT an actual rule in professional sports? NBA players cannot sign autographs using a blue marker. PGA players cannot wear denim on tour. NFL players cannot use social media 45 minutes before game time. MLB players cannot catch a baseball in their hats. 14. Carla has 20 fitness goals. She asks her trainer to help her achieve her goals. What is the BEST advice the trainer can offer Carla to help her succeed? Do not tell your friends about your goals. Only work towards health-related goals. Start by focusing on one specific goal. Try to tackle all of the goals at one time. 15. Riley wants to find an accountable fitness partner. What is the BEST question for Riley to ask when interviewing possible partners? How likely are you to show up on-time to a workout? What is the fastest mile you have ever completed? Are you likely to give positive feedback? What is your favorite type of cardio workout and why? 16. What is NOT one of the three main components of motivation according to behavioral psychology? reflecting activation persistence intensity 17. Jasmine has set this fitness goal for herself: I will run a four-minute mile by running two sprints three times per week for four months. How would her track coach MOST likely respond to this goal? It is neither specific nor realistic. It is both specific and realistic. It is specific but not realistic. It is realistic but not specific. 18. Francisco is drafting a Code of Ethics for his football team. What is MOST likely the main purpose of this document? to explain the history of sports to protect the team’s trademark to list all of the rules for parents to define fairness and integrity 19. At the end of lacrosse practice, the team runs sprints. Enzo always finishes in last place. Although he feels disappointed that he is the slowest person on the team, he vows to work even harder to increase his speed throughout this season. What does this scenario BEST represent? positive social reinforcement negative social reinforcement positive automatic reinforcement negative automatic reinforcement 20. Jasmine wants to make an effective team, so she makes sure that her team assignments are thoughtful and promote positivity. What element of effective teams does this BEST represent? compelling direction assertive communication strong structure good sportsmanship 21. Recently, Yanni has found his workouts to be too easy. He really wants to push his body to its limits to discover what it can do. Which method would be MOST appropriate for him to incorporate in this scenario? negative self-talk visualization progression overload22. Roxanne is a lawyer who is helping her client negotiate their salary for the next NFL season. What is MOST likely Roxanne’s specialization? trademark law personal injury law contract law varsity blues law 23. “I am a horrible athlete” is a statement that involves positive self-talk. True False24. Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended for adults and teens? She should include 150 minutes of strength training activity. She should include 150 minutes of core training activity. She should include 150 minutes of aerobic activity. She should include 150 minutes of any type of activity.25. When Patrice writes in her weekly journal about her workouts, she finds it helpful because it makes her really pay attention to how she feels. What does this journal reflection BEST demonstrate? visualization overload self-awareness progression26. What is TRUE about habits? They are things that people do. at random times throughout their lives. They are usually unhealthy actions like smoking or drinking alcohol. They can never be changed once they become part of someone’s life. They can take a few months to become automatic in a person’s life.27. Traci is a teenager who wants to start a yoga club at school. What is the MOST logical first step in this process? Create advertisements to post in the school. Buy new yoga mats for all members. Earn a certification in yoga instruction. Get the idea approved by the principal.28. In the 1960s, President John F. Kennedy was the first president to encourage US public schools to adopt physical fitness programs. True False29. Kenneth just bought a running watch that has GPS technology. What does GPS stand for? generating power sprints gaining precise speed global positioning system grand planning scheme30. Marion wants to start eating healthier in the new year. What is the BEST advice to offer Marion to help reach this goal? You should never eat after 5 p.m. You should avoid all dairy and sugar. You should fast every other day. You should eat every two to three hours.31. Taylor has set this fitness goal: I will go to the YMCA and lift weights for 30 minutes every other day for the entire month of January. What is MOST likely TRUE about this goal? It is a short-term goal. It is a long-term goal. It is an unrealistic goal. It is a mental health goal.32. Lamar is trying to decide whether he should create a healthy weight loss goal. What is the BEST thing for him to do to determine if he should attempt to lose weight? Ask his friends if they think he looks overweight. Look in the mirror and determine his flaws. Compare his weight to his peers’ weights. Examine his calculated Body Mass Index33. When Mariah giggles, her parents clap and smile. This makes Mariah giggle again to win their attention. What does the clapping and smiling of Mariah’s parents BEST demonstrate? plyometrics etiquette reinforcement sportsmanship34. Pedro is drafting a workout plan. What is the MOST efficient and safe way for him to lift weights? He would lift arms for three days in a row then legs for two days. He should alternate his arm days with his leg days. He should lift both arms and legs every day. He should lift legs for three days in a row then arms for two days.35. Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing? the bird dog a bridge crunches a mountain climber36. When Georgia looks in the mirror, she sees more muscle definition. She is proud of herself for incorporating more strength training and becoming a stronger athlete. What does this scenario BEST represent? positive social reinforcement negative social reinforcement positive automatic reinforcement negative automatic reinforcement37. To qualify for the Olympics, Moira has written 100 smaller goals to achieve in the next three months. How should Moira approach these goals to MOST likely reach her ultimate goal of Olympic qualification? She should rush through all of the goals as fast as she can. She should try to reach all of the smaller goals at the same time. She should accomplish many small goals at the same time. She should master each small goal before moving on to the next one.38. How did John Dewey MOST likely influence health and fitness? He fought for women’s equality in team sports. He helped include PE as part of mainstream curricula. He founded the first gym in the United States in Boston. He created a device that tests glucose levels without a finger stick.39. Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this goal? It is a mental health goal. It is body composition goal. It is a performance-related goal. It is a short-term goal.40. Carolina often engages in negative self-talk. What is she MOST likely to say to herself? I am getting better. I can do this! If I work hard, I might succeed. I’ll never be able to win.41. Adele is trying to use her own body weight to do. a strength training workout. What is the MOST effective exercise for her to try to accomplish this goal? She should do push-ups. She should lift weights. She should do sprints. She should jump rope.42. On Li’s team, everyone cheers on good performances and offers help whenever it is needed. Which element of effective teams does this BEST demonstrate? strong structure compelling direction assertive communication supportive context43. Michelle practices perspective-taking when she experiences a conflict. How is this MOST likely demonstrated? She uses “I” statements instead of “you” statements. She puts herself in the other person’s shoes. She communicates passive-aggressively. She follows all of the accepted rules of etiquette.44. Nat would like some exergames for an upcoming birthday party. Which game would MOST likely fit this category? World of Warcraft Minecraft Monopoly Just Dance45. Jeffery is carried off the field during his soccer game because he has broken his leg. What type of lawyer will BEST assist him in this scenario? a trademark lawyer a constitutional lawyer a criminal lawyer a personal injury lawyer46. John Dewey had a progressive approach to education. How was this MOST likely demonstrated? He was open to new ideas. He followed traditional rules. He wanted kids to go to work. He thought teachers were unnecessary.47. Dakota’s classmates decided to help a food bank. They acted together to advertise for the event, collect cans, and deliver the cans to the organization in need. It was a great success. What does this scenario BEST represent? etiquette sportsmanship reinforcement teamwork48. Maxine wants to know how many calories she burns every time she works out. Which fitness tool will MOST accurately help Maxine discover how many calories she is burning? Google Calendar Fitbit GPS Trello app49. Guy wants to become a healthier eater. How will a nutrition app MOST likely help him? It will monitor his blood glucose levels. It will organize his calorie and nutrition intake. It will do his grocery shopping for him. It will track his biometric data.50. Zayn tells his family he has home advantage for his game. What does this MOST likely mean? His mind will be filled with nothing but positive self-talk. He will be eating a homecooked meal before the game. His team will have more fan support than the opponent. He will see other people succeed and will be inspired.Arts & HumanitiesWritingShare Question
