Activity 2: Directions: in the table below the Heart Rate (HR) log….
Question Answered step-by-step Activity 2: Directions: in the table below the Heart Rate (HR) log…. Activity 2:Directions: in the table below the Heart Rate (HR) log. Compute the 30, 40, 50, 60, 70, and 85 percent Tl for Sean whose age is 25-year-old with a resting heart rate of 72 bpm.Image transcription textDirections: Fill in the table below to complete the Heart Rate (HR) log. Compute the 30, 40, 50, 60, 70, and 85percent TI for Sean whose age is 25- year-old with a resting heart rate of 72 bpm. (HER)DA enpes MHR: 207 -(.70 x Age) = RHR: 72 bpm cueck dont boise ou HRR: MHR – RHR = Percentage | Training Intensit… Show more… Show more Assessment1. In a PE class, the teacher requires her students to monitor periodically their progress towards the fitness goals. Which of theseshould be done by the students before and after the activity?a. Monitor their pulse rateb. Physical Check-upc Warm up and cool downd. Weight Monitoring2. What is the formula for Forgetting your Maximum Heart Rate (MHR)?a. MHR = RUR – (07 x age)b. MHR = HRR – (.07 x age)C. MHR = 207 – 0.07 x age)d. MHR = 207 – (.07 x weight)3. What do you mean by the acronym RHR?a. Rescue Heart Ratec. Reserve Heart Rateb. Reduce Heart Rated. Resting Heart Rate4. What do you mean by HR Log?a Heart Rate logc. Heart Rescue logb. Heart Reduce logd. Heart Reserve log5. In determining your heart rate reserve (HRR), what are you going to do with resting heart rate and maximal heart rate?a. Adding themc. Dividing themb. Multiplying themd. Subtracting them6. What do you mean by RPE?a. Reduce Percelyed Ratec. Reserve Perceived Rateb. Reserve Pulse Rated. Resting Pulse Rate7. Considering the RPE table, what do you mean by the rating 14-15?a. Very lightb. Fairly lightc. Very, very lightd. Hard8. What type of physical activity requires planned, structured, and repetitive bodily movement to improve or maintain one onmore components of physical fitness?a. Exercisec. Physicalb. Dynamicd. Static9. Considering the RPE table, what do you mean by the rating 6-7?a. Fairly lightc. Very lightb. Hardd. Very, very light10. What do you call an exercise that is also known as isometric exercise?a. Exercisec. Physicalb. Dynamicd. Static11. Sean is a 16-year-old student with a 65 bpm resting heart rate, what would be his Heart Rate Reserve (HRR= MHR-RHR)?a. 121 bpmb. 131 bpmc. 141 bpmd. 151 bpm12. what term refers to any bodily movement produced by skeletal muscles?a. Exerciseb. Dynamicc Physicald. static13. what do you call the exercise that has activities that keep joints. connecting tissues and muscles in good condition?a. Exerciseb. Dynamicc. Isometricd.Static14. Reymund is actively engaged in physical activities. Which of these could be his reason for doing it?a. to be physically fitb. to keep him healthy and strongc. to live a longer lifed. all of these15. you have computed your training intensity (TI) and reached 118-143bpm, what would be your cardio-respiratory training zone intensity then?a. lightb. moderate c. highd. vigorous Health Science Science Nursing Share QuestionEmailCopy link Comments (0)
