A diet analysis reveals that Phil consumes a diet that is a mixture…

Question Answered step-by-step A diet analysis reveals that Phil consumes a diet that is a mixture… A diet analysis reveals that Phil consumes a diet that is a mixture of Canadian foods and traditional Chinese foods. He likes a big breakfast but must bring a bag lunch to work. Dinner is often Chinese food that he cooks himself at home or buys from a family-owned Chinese-Canadian restaurant near his home. His daily diet contains approximately 40% of its energy from total fat, 15% from saturated fat, and 8% from trans fat. His daily diet also contains about 400 mg of cholesterol a day and 25 grams of fibre. Below is a list of the types of foods and beverages that Phil routinely consumes every week.(A) How does his current total fat, saturated fat, trans fat, and cholesterol intake compare to the recommendations? Be specific for each.(B) Suggest three dietary or cooking modifications he could make to ensure a healthier or reduced intake of total fat, saturated fat, and/or cholesterol?(C) Phil has also begun complaining that he is bloated and feels constipated. Suggest two specific food modifications he should make to his current intake to minimize these symptoms. Why are each of these modifications important to reduce his symptoms?(D) Fat is not the only concern in choosing a healthy diet. How does Phil’s fibre intake compare to recommendations?Breakfast Foods:-Scrambled eggs with cheesePancakesCheese omeletSausagesTeaLunch Foods:-Ham and cheese sandwich on white breadPeanut butter and jelly sandwichGrilled cheese on white breadPotato chipsDiet ColaDinner Foods from Restaurant:-Crispy fried beef over white riceSweet and sour pork over white riceChicken and broccoli stir fry over white ricePork fried riceEgg rollsDiet Cola Biology Science Nutrition KIN 275 Share QuestionEmailCopy link Comments (0)