A 21-year-old male weighing 185 pounds is planning to run a four…

Question Answered step-by-step A 21-year-old male weighing 185 pounds is planning to run a four… A 21-year-old male weighing 185 pounds is planning to run a four hour marathon in a week. Help him plan what to eat before the race, including the day before and then the day of the race. What can he drink during the race? A 225-pound football player needs an estimated 3500 kcal per day. Recommend the grams of carbohydrate, protein, and fat he needs to eat in a day’s time. How much carbohydrate should he eat in the pregame meal? List specific foods to meet this recommendation. A 15-year-old female swimmer has had two menstrual cycles in the past 18 months, has complained of being tired, and continues to lose approximately 1 to 2 pounds per week. She practices at least 1 to 2 hours a day. What health concerns should be considered to help her to return to her peak performance and prevent anorexia? Biology Science Nutrition BSC 1025C Share QuestionEmailCopy link Comments (0)