Overall, positive psychology has amassed an impressive amount of…

Question Answered step-by-step Overall, positive psychology has amassed an impressive amount of… Overall, positive psychology has amassed an impressive amount of evidence to support the contention that focusing on the welfare of others is more conducive to subjective well-being than is focusing on one’s own pleasure and enjoyment.  Martin Seligman devised this simple exercise to help you see if it might be true for you. pursue ONE pleasurable activity of your own choice and ONE philanthropic activity of your own choice.  Obviously, there are many, many choices here.  You can help a friend or roommate with a task, get involved in a charitable undertaking, or take part in a project that contributes to your organization or community.Flip a coin to decide which one to do first, and spend roughly the same amount of time on each activity.  Reflect upon both the immediate feelings you experienced upon completion of this activity, and upon how long those feelings lasted.  What did you learn about the differences between your reaction to an activity you pursued simply for enjoyment, and one that benefitted another person or group in some way?  Social Science Psychology PSYCHOLOGY 567 Share QuestionEmailCopy link Comments (0)