In Stephanie’s lifetime, she seen so many diet trends- from the…

Question Answered step-by-step In Stephanie’s lifetime, she seen so many diet trends- from the… In Stephanie’s lifetime, she seen so many diet trends- from the cabbage soup diet, Atkins Diet, Keto, grapefruit diet, and all of the different ways to detox. It’s really hard to keep up with so many of the claims. I know different lifestyles work for different people- but our bodies still require certain nutrients to thrive and function. I’ve had great success with Intermittent Fasting, which is essentially delaying when you eat and only eating within a certain timeframe. I exercise regularly and have done that for quite a long time. Ultimately, what Stephanie learned is that food labels on the products that we buy are often inaccurate and misleading. Calories in and calories out seem to be the best way to lose weight and maintain a healthy lifestyle. Exercise is a great tool to tone and for overall mental and cardiovascular health, but if you’re still eating garbage and empty calories, you aren’t going to see the results that you would otherwise.She really become interested in Macro counting- where it’s broken down for you specifically on how many carbs, proteins, and fats you need in a day. It seems very tedious in that you have to weigh all of your food- because again, labels are misleading. I think this seems like the most helpful and intuitive way to achieve the results that most people would want to not only ensure that you aren’t putting your body into starvation mode while also ensuring that you’re adequately meeting all of your nutrition needs and requirements. Biology Science Anatomy BIOL 2114 Share QuestionEmailCopy link Comments (0)