How do you use the FITT principle for a beginner for both aerobic… How do you use the FITT principle for a beginner for both aerobic and a

How do you use the FITT principle for a beginner for both aerobic… How do you use the FITT principle for a beginner for both aerobic and anaerobic exercises?Reference:Image transcription textFITT FORMULA FITT Principle is the major component of exercise . Frequency = How often? The number oftimes per week you exercise. Recommended frequency is 3-5 times per week . Intensity = How Hard ? Theamount of physiological stress or overload placed on the body during exercise . Methods for mea… Show more… Show more  Science Health Science Share QuestionEmailCopy link