Chapter 10 Assignment: Energy Balance Due4/17/22at 11:59pm 65…
Question Answered step-by-step Chapter 10 Assignment: Energy Balance Due4/17/22at 11:59pm 65… Chapter 10 Assignment: Energy Balance Due 4/17/22 at 11:59pm 65 Points? ? In Chapter 10, you learned about BMR (basal metabolic rate) and EER (estimated energy requirement). Your BMR is the minimum amount of energy (calories) your body needs to function, while your EER is the amount of energy (calories) you need once your activity level is taken into consideration.??? If you are trying to lose, gain or maintain your weight, EER is an important value to know. Please,?refer?to the lecture for more information on EER and energy balance/imbalance.?ALL?sections must be filled in to receive full credit.??? ? Part 1: (Use page 379 of the textbook to answer the following questions) (15 points) ? J.P is a 50-year-old male. He weighs 164?pounds and is 5’6″.?J.P?runs approximately 15 miles every morning and rides a bike to work and from work (4 miles distance one way). His workdays at the office (Mondays through Fridays) are mostly sedentary. On weekends, he likes hiking, mountain biking or rock climbing. Based on the above?information and chapter 10 of the textbook, answer the following questions. ? ?Part 1: (15 points) Based on the chart below, what is J.P’s Physical Activity Factor?(5 points):? Image transcription textPhysical Activity Male Female Sedentary (no exercise) 1.00 1.00 Low active (walks about 2 miles 1.1 1 1.12 dailyat 3-4 mph) Active (walks about 7 miles daily 1.25 1,27 at 3-4 mph) Very active (walks about 17 miles 1.48 1.45daily at 3-4 mph)… Show more 1.25 1.48? 1.11? 1.45? What is J.P’s weight in kilograms?(hint: 2.2 pounds= 1 kg)?(5 points):?Round to two decimal places.?? 74.55?kg? 70.23?kg? 360.80?kg? 67.55 kg? ? What is J.P’s height in meters?(hint: height in inches/ 39.4) (5 points):?Round to two decimal places.?? 1.86 m? 1.73 m? 1.68 m? 5′?8″? J.P’s EER is?(10 points):?Round to the nearest whole number at the END of the equation for your final answer.? ? Part 2: EER calculation (10 points)?? The EER calculations depend?on the individual’s age and gender. Remember that height and weight for EER should be calculated in?meters and kilograms.?Using your answers from above, find?J.P’s EER using the calculation below:?? ? a = age?? b = physical activity??? c = weight in kilograms (kg)?? d = height in meters (m)?? ? EER Equation: ? Males, 19 years old and over:??? EER =?{662 – (9.53 x a)} + b x {(15.91 x c) + (539.6 x d)}?? ? 2000 kcal? 3189 kcal? 2278?kcal? 3283?kcal?? Part 3: BMI calculation (20 points)?? Body Mass Index (BMI) =?weight (pounds) x?703?????????OR??????????? BMI =?weight (kg)?? ???????? height squared (inches)2??????????????????????????????????? height (m)2?? ? J.P’s?BMI is?(10 points):? 34.9? 29.8? 26.4 20.3?? ? J.P’s BMI classifies him as what??(10 points):? Underweight? Overweight? Normal weight? Obese? Part 4: (20?points)?? ? The amount of energy expended to meet the basic physiological needs that enable your organs and cells to function is___________? (5 points)?? Estimated Energy Requirement Basal Metabolism Thermic Effect on Food Energy Balance Gastric Bypass Surgery refers to________? (5 points)?? a type of a bariatric surgery that reduces the functional volume of the stomach to minimize the amount of food eaten a type of a bariatric surgery that uses a silicone band to reduce the size of the stomach so that less food is needed to feel full. a surgical removal of subcutaneous fat with a pen like instrument. a repeated loss and regain of body weight. True?or?False:?Bulimia Nervosa is a serious eating disorder characterized by recurrent episodes of binge eating followed by some type of compensatory purging behavior. (5 points)?? True or?False: Ghrelin is a hormone produced in fat tissue that helps regulate body fat by signaling the reduction of food intake in the brain and interfering with the storage of fat in the cells. (5 points) Health Science Science Nursing NURT 3100 Share QuestionEmailCopy link Comments (0)
