Part 1 How many total calories should I be taking in each day? Part…

Question Answered step-by-step Part 1 How many total calories should I be taking in each day? Part… Part 1 How many total calories should I be taking in each day? Part 2 Basic nutritional labels. Part 1:  Follow the link below to the Mayo Clinic calorie calculator.  Next, use the calculator to find out what the Mayo Clinic estimates as your daily caloric intake. Once you have finished, please answer the following questions:1. What is your estimate of how many calories you take in per day? (How many calories would you guess you take in a day) 2. What is the amount of calories the calculator recommends for you? 3. Do you think that you meet, exceed, or have a deficit in terms of how many calories you actually take in daily? Use the estimation from the Calorie Calculator as a basis for your answer.4. Based on the answer to question #3, what adjustments to your diet might help you? 5. When you found out the estimation of how calories are recommended (Calorie Calculator) were you surprised? Why or why not? Source: https://www.youtube.com/watch?v=OWMSJqnYFMYPart 2: Watch the attached youtube video “Making Healthy choices using the nutrition label” After you watch the video, select your favorite snack and review the nutritional label. Answer the following questions: 1.  What is the snack or food item you selected?2. How big is the package, total weight? 3. How many servings? 4. Based on the serving size and the total weight of the package, how many TOTAL calories will you take in if you eat the whole package? 5. Do you normally only eat one serving?Source: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 Science Health Science HED V01 Share QuestionEmailCopy link Comments (0)