Changes in circumstances can be stressful and this stress can…

Question Answered step-by-step Changes in circumstances can be stressful and this stress can… Changes in circumstances can be stressful and this stress can impact general health and well-being. Visit the following website and determine your own level of stress using the Holmes and Rahe Stress Scale. Calculate all events that has occurred to you in the past one year. Once you have completed the questionnaire, add up the points in the right-hand column.The Social Readjustment Rating ScaleDiscuss your level of stress and the implications on your immune system (have you been sick in the last year?), weight loss/increase, management of your emotions, other changes to your body and mind. Finally discuss ways to reduce and control your stress and body reactions.link ofThe Social Readjustment Rating Scalehttps://emotionalcompetency.com/srrs.htm Arts & Humanities English COLL G100 Share QuestionEmailCopy link Comments (0)