Part 1 1. Indicate your total intake of protein in grams 2. For…Part 1 1. Indicate your total intake of protein in grams 2. For…

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Question Answered step-by-step Part 1 1. Indicate your total intake of protein in grams 2. For… Part 1 1. Indicate your total intake of protein in grams 2. For each day, indicate total intake of protein in kcals & %AMDR3. For each day, compare your intake values to the recommended ranges 4. Compose a well thought out and thorough reflection 5. assess information about the protein in the above diet. Determine how many grams of total protein and % of total calories were in your diet each day. Then, compose a thorough reflection of how this intake compares with the recommended range for protein, and what changes it could make to stay within a healthy range. Additionally, assess and reflect on the quality of this  protein choices. Were they animal sources? Plant sources? Were they complete or incomplete?  Day 1- 3/28/2022 20oz ice waterBreakfast A bowl of Cereal1 c 2% MilkBananaAt Library/walk40oz waterCarrots juiceLunch6oz Steak1oz potatoesCokeSnack Twix chocolate20oz waterDinner 10 pcs chicken nuggetsM French friesCokeDay 2 – 3/29/202220oz ice waterBreakfast 2 scrambled eggsFrench toastAvocado1 C 2% MilkLibrary 40oz waterLunch ½ pizzaCokeOrangeSnack 20oz waterDragon fruitsDinner Spicy ramen/noodles2 boiled eggsKimchi20oz waterDay 3 – 3/30/202220oz ice waterBreakfast Long john donut20oz waterLibrary/walk40 oz waterHot cheetosLunch California sushi rollsPepsiVegetable rollsSnack Caramel crunch frapCheese danishDinner Kimchi FR2 over hard cooked eggs20oz waterPart 2 For each day, indicate total intake of all vitamins base on a female, age 21, non smoker, non drinker ( A, D, E, K, C, B1, B2, B3, B5, B6, B7, B9, B12 )For each day, indicate total intake of all vitamins in %AMDRCompare this intake values to the recommended rangesCompose a well thought out and thorough reflection (5.5 points)Day 1- 3/28/2022 20oz ice waterBreakfast A bowl of Cereal1 c 2% MilkBananaAt Library/walk40oz waterCarrots juiceLunch6oz Steak1oz potatoesCokeSnack Twix chocolate20oz waterDinner 10 pcs chicken nuggetsM French friesCokeDay 2 – 3/29/202220oz ice waterBreakfast 2 scrambled eggsFrench toastAvocado1 C 2% MilkLibrary 40oz waterLunch ½ pizzaCokeOrangeSnack 20oz waterDragon fruitsDinner Spicy ramen/noodles2 boiled eggsKimchi20oz waterDay 3 – 3/30/202220oz ice waterBreakfast Long john donut20oz waterLibrary/walk40 oz waterHot cheetosLunch California sushi rollsPepsiVegetable rollsSnack Caramel crunch frapCheese danishDinner Kimchi FR2 over hard cooked eggs20oz water Health Science Science Nursing BCS 132 Share QuestionEmailCopy link Comments (0)